INSURANCE & OUT-OF-NETWORK BENEFITS
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We accept Aetna and Quest Behavioral Health insurance for psychotherapy services. Private pay options are also available for all services, including hypnotherapy. Intake assessments are $175, and follow-up sessions start at $130–$150. We aim to keep payment simple, clear, and flexible so you can focus on your growth and healing.
Specializing in Trauma Therapies
Anxiety Therapy
I combine CBT, EMDR, and mindfulness techniques to help clients understand and manage worry, stress, and overwhelm. Sessions are tailored with compassion and insight to foster resilience and lasting emotional balance.
CBT & Mental Skills
Using cognitive-behavioral strategies, I guide clients to reframe unhelpful thoughts, enhance coping mechanisms, and strengthen mental agility. The goal is practical skills that translate into everyday confidence and performance.
Women’s Therapy
Focused on self-esteem, life transitions, and relational growth, I provide an empathetic, science-informed approach that empowers women to navigate challenges and thrive in their personal and professional lives.
Moms & Parenting
I support mothers through stress, identity shifts, and complex family dynamics using evidence-based approaches. Therapy combines practical strategies with relational understanding to enhance both well-being and connection.
Self-Esteem Counseling
Through relational frameworks and cognitive techniques, I help clients cultivate confidence, self-compassion, and emotional resilience. Therapy is individualized, encouraging lasting personal growth and empowerment.
Emotional Freedom
I help clients identify and release emotional blocks, patterns, and past experiences that hold them back. Using evidence-based techniques, mindfulness, and compassionate guidance, therapy fosters self-awareness and emotional resilience.
Meet
Your Therapist
Sarah Jones, LCSW
Sarah Jones is a dedicated therapist with expertise in providing compassionate and effective therapy services. With a focus on individualized care, Sofia offers a safe and supportive environment for clients to explore their emotions, thoughts, and experiences. Through a variety of therapeutic techniques, Sofia helps clients achieve personal growth, emotional well-being, and mental clarity.
Emotional & Mental Wellness
Support for managing anxiety, stress, and emotional regulation using evidence-based techniques. Build resilience, reduce worry, and regain control over your daily life.
Personal Growth & Life Skills
Guidance for boosting confidence, self-esteem, healthy communication, and problem-solving. Learn practical strategies to strengthen relationships and navigate life challenges.
Rest, Balance & Relaxation
Tools for improving sleep, relaxation, and overall well-being. Utilize mindfulness, hypnotherapy, and lifestyle strategies to feel centered, calm, and refreshed.