Effective Solutions from CBT & Self-Esteem Counseling in Boise & Throughout Idaho
Discover our range of therapeutic solutions tailored to your needs, including anxiety management, emotional freedom, higher self-esteem, and more...
Anxiety Management
It's possible to stop those intrusive thoughts, to take on stressors without high levels of anxiety. Build an understanding of the fears that drive this anxiety and learn how to crush it. Anxiety doesn't have to live your life. It's time to take things back.
Emotional Freedom
Decisions, small or big, do not have to create a stressful response. Be able to make decisions with confidence. Go with the flow with whatever life throws at you because you'll truly understand you can get through things.
Higher Self-Esteem
Feel the confidence, trust, and self-love. Having less self-blame and guilt makes experiences much easier to handle. Learn who you are as a person, be able to set and maintain healthy boundaries. Communicate in effective ways.
Stress Management
Experience life with more ease. No matter how big or small the stressor, learn how to manage the emotion and reaction to them. Feel the confidence and reassurance in managing stressful tasks. Life has stress, it's not something that can be avoided. So let's help you manage it effectively.
Self-Confidence
It's possible to feel confident again. You'll walk through life with your head held high, knowing you can handle anything life throws at you. You'll believe in yourself, trust your decisions, and more. A sense of peace is created knowing who you are.
Emotion Regulation
Experience the ease of managing upsetting emotions, learning how to adjust in helpful ways. Understand what triggers emotions & deal with the source. Live a life that's not overly stressful; change is possible. You'll be in control, not the emotions.
Healthy Communication
Build assertive communication skills with confidence and ease. Redefine what healthy communication looks and feels like. Learn how to break free from unhealthy patterns. Understand the types of communication and overcome obstacles to implementing them.
Boundaries
Most people have an idea of what boundaries are, however, find them difficult to set & maintain. Build confidence and self-respect. Learn how to overcome obstacles, setting boundaries does not have to feel mean or rude; because it’s not.
Effective Solutions from Life Coaching & Hypnotherapy in Boise & Throughout Idaho
Discover our range of therapeutic solutions tailored to your needs, including secure self-identity, performance enhancement, sleep & relaxation, and more...
Secure Self-Identity
Establishing one's identity is our most significant need. We think about this daily, from feeling valued to navigating how others perceive our shortcomings. Let this be your focus during our sessions if you want to enhance or develop an entirely new identity.
Performance Enhancement
Behavioral patterns can be adjusted to enhance performance in any environment, from the football field to the workplace. These changes can be as subtle as modifying sleeping habits or developing a new focus on life that promotes motivation and personal growth.
Sleep & Relaxation
In this guide, I will walk you through relaxation tools for both on-the-go use and for sleep, utilizing hypnosis. We will also discuss healthier habits that can help you achieve better sleep and explore the reasons behind sleep issues.
Anxiety & Stress Management
You may find yourself constantly worried, overly focused, and feeling “numb.” In hypnotherapy, this state is known as being hyper suggestible. I will help you “dehypnotize” from this condition, allowing you to breathe freely again. Additionally, you will learn techniques to feel secure once you leave the session.
Interpersonal Strategies
As a hypnotherapist and behavior profiler, I will share strategies for influence and persuasion that will enhance your ability to shape the behaviors of others in various settings, including work, school, and home. These techniques can be applied subtly, allowing you to influence others beneath their awareness.
Enhanced Confidence
Authentic confidence may not be exactly what people think it is. We will focus on developing practical and easily understandable strategies to boost your confidence. I will provide you with methods you can apply immediately, rather than offering advice like “fake it till you make it.”
Problem Solving Strategies
A helpful technique for solving any problem is this: "The bigger the stressor (or problem), the smaller the bite you should take to address it." We will explore techniques you can practice outside of our sessions to strengthen your critical thinking skills.
General Self-Improvement
It’s often the little things that change our lives, from waking up on time for work to showing compassion to ourselves. We’ll discuss digestible strategies for self-investment and establishing better habits.