Thriving
Women
Therapy for Women in Boise Idaho & Surrounding area: Nampa, Caldwell, Meridian
Therapy services available throughout Idaho & California
Signs Anxiety Therapy is right for you...
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​You have difficulties communicating your wants & needs
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You're so frustrated, you may feel resentful or even yell
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You find yourself restless in your busy lifestyle
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You find it difficult balancing work & home life
Living Life with Anxiety & Lower Self-Esteem
Unwanted emotions and thoughts can be exhausting and overwhelming. You might find yourself wishing you could just tell your brain to stop; you want to quiet your mind, but it may seem impossible right now.
Your thoughts might be causing you high levels of distress, making you feel overwhelmed and even questioning your sanity.
All you want is to reclaim your life and experience joy again.
I’m here to help you regain control through online anxiety therapy in Idaho and California.
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Signs anxiety has taken over...
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You doubt things will ever get better. ​
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You feel stuck; "Is this what my life is like now"
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Anxiety is part of your identity. "There goes my anxiety", "I have anxiety".
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You live life around the anxiety
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It doesn’t have to keep feeling this way.
Many people have found successful relief from anxiety. Life can feel easier, the overthinking can be reduced, and the weight off your chest can lighten.
Life can be enjoyable again.
Effective Solutions from CBT in Boise & Throughout Idaho
Discover our range of therapeutic solutions tailored to your needs, including anxiety management, stress management, healthy communication, and more...
Anxiety Management
It's possible to stop those intrusive thoughts, to take on stressors without high levels of anxiety. Build an understanding of the fears that drive this anxiety and learn how to crush it. Anxiety doesn't have to live your life. It's time to take things back.
Stress Management
Experience life with more ease. No matter how big or small the stressor, learn how to manage the emotion and reaction to them. Feel the confidence and reassurance in managing stressful tasks. Life has stress, it's not something that can be avoided. So let's help you manage it effectively.
Healthy Communications
Build assertive communication skills with confidence and ease. Redefine what healthy communication looks and feels like. Learn how to break free from unhealthy patterns. Understand the types of communication and overcome obstacles to implementing them.
Virtual Services for Anxiety & Self-Esteem in Boise & Throughout Idaho
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Initial Assessment
The Healing Mind offers 60-minute intake assessments. Assessments are a great way for you to learn more about your provider and build confidence they can help. Your provider works to gain an understanding of what you're going through and what changes you'd like to see. Policy & procedures will also be discussed.
Anxiety Therapy for Women in Boise Idaho Can Help
It's time to gain a deeper understanding of your behavior, elevate your self-esteem, and take full control of your life. It is possible to feel emotionally free again! I will help you learn how to engage with your thoughts differently and live in the present moment to regain control of your life. I tailor therapy to meet the specific needs of each individual I work with. One effective treatment for anxiety that I offer is Cognitive Behavioral Therapy (CBT). I will guide you through each step of the process, helping you identify unhelpful thought patterns and the beliefs associated with them. Together, we will examine these beliefs and challenge your anxious thoughts to restructure your mindset. My goal is to help you manage your anxiety more effectively, establish healthy boundaries, rebuild your self-esteem, and ultimately live your life more fully. Let’s work on healing the mind together!
Additional Reasons to Get Support for Anxiety & Low Self-Esteem in Idaho
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Struggling with intrusive thoughts
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Feeling overwhelmed with anxiety
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Your day-to-day life is negatively affected by anxiety
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You struggle with self-doubt
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You constantly overthink and need reassurance
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Avoiding situations that would increase anxiety
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Easily irritable​
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Difficulties with boundaries & communication
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People pleasing behaviors
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You feel you have already tried everything else
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When You’re Ready
Begin Treatment for Anxiety Online in Idaho or California
