Discover
Self
Improvement
Online Hypnotherapy & Life Coaching in Boise Idaho
Therapy services available throughout Idaho & California
Serving those that struggle with low self-esteem & life stressors
Signs Hypnotherapy & Life Coaching are right for you...
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Your mind & body feel restless
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You want to improve time management, work performance, & goal setting
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You want to increase self-esteem & establish a secure identity
Life with
Anxiety & Stress
Stress and fear of the worst-case scenario around every corner sucks. Let’s make it not suck. You could likely imagine at least one method that allows you to think and feel free and secure for a short period of time. We will build on that wisdom and provide you with easy and portable methods to use anywhere at any time.
Effective Solutions from Hypnotherapy & Life Coaching in Boise & Throughout Idaho
Discover our range of therapeutic solutions tailored to your needs, including secure self-identity, enhanced confidence, problem solving strategies, and more...
Secure Self-Identity
Establishing one's identity is our most significant need. We think about this daily, from feeling valued to navigating how others perceive our shortcomings. Let this be your focus during our sessions if you want to enhance or develop an entirely new identity.
Enhanced Confidence
Authentic confidence may not be exactly what people think it is. We will focus on developing practical and easily understandable strategies to boost your confidence. I will provide you with methods you can apply immediately, rather than offering advice like “fake it till you make it.”
Problem Solving Strategies
A helpful technique for solving any problem is this: "The bigger the stressor (or problem), the smaller the bite you should take to address it." We will explore techniques you can practice outside of our sessions to strengthen your critical thinking skills.
Hypnotherapy & Life Coaching in Boise & Throughout Idaho Can Help
It's time to gain a deeper understanding of your behavior, elevate your self-esteem, and take full control of your life. It is possible to feel emotionally free again. The life you create is heavily shaped by where you direct your focus. Together, we will pinpoint a goal that brings you joy and enhances your everyday experiences. Once we establish this goal, we will align all your life decisions with it, empowering you to break free from thoughts that limit your abilities.  By utilizing the practical behavioral tools we’ll cover in our sessions, you will have daily opportunities to progress in mastering this new skill. This journey is a supportive collaboration, and we will confront life's challenges with confidence and flexibility.  As you consciously acquire new skills, I will guide you through hypnotherapy to unlock powerful insights at the subconscious level. Your subconscious thoughts and experiences will play a crucial role in achieving your goals, all while you maintain a relaxed, focused, and controlled state throughout the process.
What is Hypnosis?
Hypnosis is a state of deeply focused attention accompanied by reduced peripheral awareness. It is a natural experience that occurs daily. For instance, if you've ever zoned out or found yourself daydreaming, you've entered a state of hypnosis. When you become so engrossed in a book or movie that you lose track of your surroundings, you are also experiencing hypnosis.
Life often presents us with challenges that can overwhelm us and leave us feeling stuck in a hypnotic state.
In our sessions, we’ll explore effective tools to help you break free from that overwhelming state and embrace life with enthusiasm and joy. It’s time to make a change.
Common uses for Hypnotherapy...
• Anxiety/stress
• Relaxation
• Sleep
• Chronic and acute pain
• Breaking habits
• General self-improvement
• Fears/phobias
• Confidence/self-esteem and much more.
Hypnosis Primer
Hypnosis is a state in which you remain in control, often allowing you to feel physically and emotionally connected. For many people, it can be the first time they've felt connected with themselves in a long time. While experiences can vary, many individuals report feeling relaxed and focused. Some may experience sensations such as heaviness, lightness, tingling, or warmth, while others may notice no physical changes at all.
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Importantly, hypnosis is not a form of mind control; you will remain in control throughout the entire process. Hypnotherapy is designed to empower you to regain control of your life rather than surrender it. Each person is receptive to hypnosis to different degrees, with some being more responsive than others. A common saying in hypnotherapy is, "All hypnosis is self-hypnosis," which means that to enter a hypnotic state, you must allow it to happen.
Virtual Hypnotherapy & Life Coaching for Self-Esteem & Stress Management in Boise Idaho
Services available throughout Idaho & California
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Initial Assessment
The Healing Mind offers 60-minute intake assessments. Assessments are a great way for you to learn more about your provider and build confidence they can help. Your provider works to gain an understanding of what you're going through and what changes you'd like to see. Policy & procedures will also be discussed.
