Free Your Mind
Cognitive Behavioral Therapy in Boise Idaho & Surrounding Area: Nampa, Caldwell, Meridian
Therapy services available throughout Idaho & California
Serving Moms & Women. Other's are welcome.
Signs CBT is right for you...
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You have strong beliefs about yourself like “I’m a failure”
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You quickly react in stressful moments
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You experience intrusive thoughts
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You don’t understand why certain things are so hard to manage emotionally
Living Life with Anxiety & Lower Self-Esteem
Unwanted emotions and thoughts can be exhausting and overwhelming. You might find yourself wishing you could just tell your brain to stop; you want to quiet your mind, but it may seem impossible right now.
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Your thoughts might be causing you high levels of distress, making you feel overwhelmed and even questioning your sanity.
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All you want is to reclaim your life and experience joy again.
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I’m here to help you regain control through online anxiety therapy in Idaho and California.
Signs anxiety has taken over...
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You doubt things will ever get better. ​
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You feel stuck; "Is this what my life is like now"
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Anxiety is part of your identity. "There goes my anxiety", "I have anxiety".
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You live life around the anxiety
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It doesn’t have to keep feeling this way.
Many people have found successful relief from anxiety. Life can feel easier, the overthinking can be reduced, and the weight off your chest can lighten.
Life can be enjoyable again.
Effective Solutions from CBT in Boise & Throughout Idaho
Discover our range of therapeutic solutions tailored to your needs, including anxiety management, emotion regulation, self-confidence, and more...
Anxiety Management
It's possible to stop those intrusive thoughts, to take on stressors without high levels of anxiety. Build an understanding of the fears that drive this anxiety and learn how to crush it. Anxiety doesn't have to live your life. It's time to take things back.
Emotion Regulation
Experience the ease of managing upsetting emotions, learning how to adjust in helpful ways. Understand what triggers emotions & deal with the source. Live a life that's not overly stressful; change is possible. You'll be in control, not the emotions.
Self-Confidence
It's possible to feel confident again. You'll walk through life with your head held high, knowing you can handle anything life throws at you. You'll believe in yourself, trust your decisions, and more. A sense of peace is created knowing who you are.
What is Cognitive Behavioral Therapy?
Treating anxiety and lower self-esteem can be challenging work as you've developed unhelpful thought patterns and belief systems. It is very easy for these to develop, but hard to understand and change.
CBT helps you identify and challenge these thought patterns and belief systems. Together, we will work on breaking them down and reframing to something that is more helpful to your emotional state. ​​​​​​​
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The Foundation of CBT...
Examples of unhelpful thoughts:
"I can't do anything right"
“I need to get up, I haven’t been productive”
“Oh my God, stop crying”
“I wonder if she’s mad at me, she hasn’t texted back”
“Eww, I look fat”
“What if I mess up”
Examples of unhelpful beliefs:​​​​
"I'm a failure"
“I’m lazy”
“I’m a bad mom”
“I’m a bad friend”
“I’m ugly”
“I’m not confident”
CBT Treatment in Boise & Throughout Idaho
It's time to gain a deeper understanding of your behavior, elevate your self-esteem, and take full control of your life. It is possible to feel emotionally free again! I will help you learn how to engage with your thoughts differently and live in the present moment to regain control of your life. I tailor therapy to meet the specific needs of each individual I work with. One effective treatment for anxiety that I offer is Cognitive Behavioral Therapy (CBT). I will guide you through each step of the process, helping you identify unhelpful thought patterns and the beliefs associated with them. Together, we will examine these beliefs and challenge your anxious thoughts to restructure your mindset. My goal is to help you manage your anxiety more effectively, establish healthy boundaries, rebuild your self-esteem, and ultimately live your life more fully. Let’s work on healing the mind together!
Virtual Services for Anxiety & Self-Esteem in Boise & Throughout Idaho
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Initial Assessment
The Healing Mind offers 60-minute intake assessments. Assessments are a great way for you to learn more about your provider and build confidence they can help. Your provider works to gain an understanding of what you're going through and what changes you'd like to see. Policy & procedures will also be discussed.
